Yoga is a series of poses and stretches that help you perform with breathing methods. It is best for any person regardless of their fitness level or age. The word itself means ‘union’ and ‘union with the divine.’ It is 5,000-year-old discipline from India which was created to unite body and mind.
There are a lot of styles, and all of them can help you balance your spirit, mind, and body in different ways. But yoga is also excellent even if you are already fit and desire for a challenging workout. As you become flexible and robust, it is easy to do different exercises such as swimming, dancing, and walking. So, check out the reasons why you should try it as soon as you can.
1. Relieves Stress
Yoga calms the mind and reduces stress levels a lot by lowering stress hormones (like as cortisol), thus decreases the physical effects of distress on the body. It does this by focusing your mind on the present moments and movements by triggering relaxation. Additionally, you will have lowered BP & heart rates, enhanced immune system, and boosted digestion.