A Few Minutes Of Daily Yoga - See What Happens! - Page 2 of 21 - MyHealthyVibe

A Few Minutes Of Daily Yoga – See What Happens!

2. Good Night Sleep

Good night beautiful girl sleeping on white bed, Reasons to Do Yoga-2,
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Mental relaxation and physical activity in the morning reduces stress and thereby help you to sleep much better in the night. Many studies have showcased that yoga can improve the sleep quantity and quality in the people facing insomnia. Few other studies have also proved the same outcome in other people such as postmenopausal women and cancer survivors.