Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. In addition, food can directly affect everything in our bodies from our mood and energy levels to our memory. In fact, your dietary choices can have a huge impact on your mental strength. Certain foods have been scientifically proven to have a major impact on your brain’s capabilities. By incorporating these items into your diet, you will begin to see improvements in your overall cognitive abilities.
Omega-3 fatty acids are polyunsaturated fats responsible for most of the mental strength health. For instance, fish oil primarily contains two types of omega-3 fatty acids: EPA and DHA. These two fatty acids are components of cell membranes and have powerful anti-inflammatory functions within the body. Also, they are well known for their critical roles in human development and heart health. In addition, these fatty acids are also vital for the maintenance of normal brain function throughout life. They are abundant in the cell membranes of brain cells; preserving cell membrane health and facilitating communication between brain cells. Omega-3 fats can be found in nuts, seeds and oysters, although the highest amounts exist in oily fish such as sardines, salmon, anchovies and mackerel.