Learn How To Identify And Deal With Crippling Social Anxiety - MyHealthyVibe

Learn How To Identify And Deal With Crippling Social Anxiety

Social anxiety, also called social phobia; is a long-lasting and overwhelming fear of social situations, and interaction with other people. In fact, social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. No to mention, is a chronic disorder because it does not go away on its own; only direct cognitive-behavioral therapy can change the brain, and help people overcome social anxiety. It can be very distressing and have a big impact on your life, but there are ways to help you deal with it. However, knowing the symptoms can help you to seek a way to overcome this disorder. So, check out this list and make sure to be honest to yourself.

#1/15 Blushing

Blushing woman covering her face with her hand

This is one of the physical manifestations of social anxiety. While you are feeling a bit anxious, is normal for blood to flow to your face, making it look reddish. This can result uncomfortable and isolated you even more from social circumstances. However, if you find yourself blushing follow this steps to end it: first, be aware of it; second, take long and deep breath; third, close your eyes; and four, accept it with a smile and a laugh. After all, the most important thing is to accept that this is a normal reaction and no one is going to say something about it.