Learn How To Identify And Deal With Crippling Social Anxiety

#3/15 Shaking

When you shake because of anxiety, it is a result of the fight or flight response. That is why, during intense anxiety, your body is flooded with adrenaline; which is pure energy, and your body shakes as a result. This is a physiological response to threats in the environment; which increase your alertness and prepares your body for exertion. In fact, Shaking is one of the most obvious signs that others have anxiety, and one of the symptoms that causes the most discomfort. A way to deal with this is to start jogging (to burn the adrenaline) take deep breath and, if you are alone, yell!