Kale contains significant amounts of vitamins A, C and K, potassium, copper, iron, manganese and phosphorus. Also, it has very few calories, and high amounts of protein; which is good in any food. In addition, kale is much more green and eco-friendly than meat or cheese. Because the proportion of oxalate in kale is very low, it is easy for the human digestive system to absorb the calcium and iron that are to be found in kale. The presence of all this nutrients are associate with a lot of health benefits like prevention of dangerous disease like cancer heart disease and inflammation; while it can enhance the health of your skin and hair.
#1/16 Fights Cancer
Kale, and other green vegetables, contains chlorophyll; which avoid the absorption of a compound call heterocyclic amines; which are formed while grilling animal food. In fact, these are compounds associated with the appearance of cancer. It is important to notice that the human body cannot absorbed high levels of chlorophyll; which is why when chlorophyll binds with this chemical compound, will avoid of getting absorbed. In addition on having this value, it can act in cancer prevention.