How Eating Kale Benefits Your Skin, Hair, And General Health - Page 2 of 17 - MyHealthyVibe

How Eating Kale Benefits Your Skin, Hair, And General Health

#2/16 Promotes Heart Health

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Kale is an excellent source of fiber, which binds the bile acids, lowering low-density lipoprotein in the blood. It contains compounds that help to lower the risk of coronary heart diseases. Potassium in kale regulates the blood pressure and heart rate by countering the negative effects of sodium. Steamed kale is best for lowering the cholesterol in the body.