From Amazing Weight Loss To Heart Health: The Top 20 Benefits Of Walking - Page 3 of 21

From Amazing Weight Loss To Heart Health: The Top 20 Benefits Of Walking

3.Avoiding Dementia

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We’re convinced that you’ve already heard about this neurological status of the brain that’s sadly very common among the elderly – dementia causes serious memory loss and a much more difficult lifestyle, yet walking regularly is capable of preventing you from this awful syndrome, so never hesitate to go for that walk in favour of staying mentally healthy!