Adding coconut oil to your daily diet routine is the excellent way to make improvements. Since it is able to reduce body weight, boost your well being, health, sex life, looks, and much more. So, check out how few tablespoons in a day can do miracles to your body.
1. Coconut Oil Kills Bacteria
Almost half of the fatty acids present in the coconut oil are lauric acid. The acid is mainly excellent in killing the bacteria, fungi, and virus. Thus, help you to prevent any infections when you use it externally. But when you consume it, it reacts with enzymes to create a monoglyceride called monolaurin. In addition, to get rid of all the foulness, both these agents have shown to kill very deadly pathogens and bacteria. Experts advice to consume at least 2 teaspoon of coconut oil per day for a healthy, balanced diet and lifestyle. Use it as a salad oil, seasoning, or in a dessert, and it will give your food a nice, nutty aroma.