15 Practices To Lose Weight And Calories Without A Diet

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It is not a secret that sticking to a conventional diet and doing exercises can be a daunting task; even more if you have to balance it with work, taking care of children and maintaining a house. However, there are several tips that can help you a lot like controlling the amount of calories you eat or adding simple strategies to you daily life.

 Time Your Meals

A young woman in casual dress looking out from a window, eating a sandwich of whole grain bread. A cup of coffee is observed
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It is necessary to give your brain time to process that you are eating. So, for this purpose, you have to become a slow eater. For example, you can try and set a timer like for 20 minutes and eat during that period of time; or count how many times you chew each bite. This is why fast eaters are much more likely to be obese. In addition, when you eat fast, the stomach can’t send the signal to tell your brain it’s full, so you overeat and consume more calories than need it. 

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