Calories This Is How You Manage Them In The Best Way Possible

15 Practices To Lose Weight And Calories Without A Diet

Sleep More, Weigh Less

Woman with blonde hair sleeping upside down with her arms hugging her pillow. The all white lingerie

According to a study by the University of Michigan, sleeping an extra hour can help you drop 14 pounds in a year. Whereas, a lack of sleep may unsettle the hormone leptin and ghrelin, associated with the regulation of appetite. As a result, having the levels of this hormones altered can increase your hunger and craving of unhealthy food, leading to a higher calories intake.