Losing Weight - The Ultimate Super Foods - Page 3 of 16 - MyHealthyVibe

Losing Weight – The Ultimate Super Foods

3. Avocados

avocados cut in half, Best Super Foods For Weight Loss In 2018-3

You don’t need to feel worried about fat consumption as long as they are right ones. Avocados are rich in healthy monounsaturated fats (MUFAs) and Oleic acid that helps to activate your body to quiet hunger. So, you need to take only half an avocado and see how your belly extra fat drives away. This creamy and nutritious fruit also has proteins and fiber.