Losing Weight - The Ultimate Super Foods - Page 2 of 16 - MyHealthyVibe

Losing Weight – The Ultimate Super Foods

2. Oats

Best Super Foods For Weight Loss In 2018-2, Steel Cut Oats
https://www.shawacademy.com/blog/pros-and-cons-of-oatmeal-varieties/

OTAs are one of the ultimate belly foods and also the rich source of fiber, so the yummy serving can make you feel full all the day along. Half a cup contains 4.6 grams of resistant starch- a healthy carbohydrate which burns fat and enhances metabolism.