Some diets have landed at the top of new ranking of best diets for 2018. The Keto diet promotes a low carb and high fat regimen. It has been used for the treatment of epilepsy for decades and has gained popularity for weight loss too. As per the U.S. News and World Report, the current diet trends will focus on promoting health inside out. It reports that the consumers are interested in consuming for the entire body health and also for particular body systems such as skin, bones, muscles, and a healthy nervous system. So, check out the top summer diets that you need to follow for your overall health.
1. The DASH Diet
DASH (Dietary Approaches to Stop Hypertension) puts focus on consuming food which is thought to ward off high BP. It could also help you with weight loss blend with an overall calorie deficiency.
Eat foods rich in fiber, potassium, magnesium, protein, calcium (such as whole grains, fruits, and vegetables, nuts, low-fat dairy and lean protein) restrict saturated fat intake (including fatty meats and full-fat dairy), salt, tropical oils, red meat, sugary drinks foods, and drinks.