Top 15 Summer Diets For 2019 That You Must Try Right Now

2. The Mediterranean Diet

This diet lowers the risk of heart diseases. When used in combination with a calorie deficit leads to long-term weight loss. Eat plenty of whole grains, legumes, fruits & veggies, nuts, seafood (mainly those rich in omega-3 fatty acids), herbs, olive oil, and spices. You need to take poultry, cheese, eggs, red wine, and yogurt in the moderate amount. But make sure you restrict the intake of red meat and sugary foods.