You need extra time to plan out and prepare the delicious breakfast. But these nutrient-rich morning meals will help your kids to enjoy them instantly on the way to school as they give an extra boost of energy without taking your precious hours in the morning. Furthermore, the following healthy options will satisfy the breakfast food cravings throughout the day.
1. Avocado and Garbanzo Toast (Calories: 267)
Top the toast with avocado instead of the butter. This Tartine-style breakfast is rich in nutrition. Both the avocado and beans offer the healthy goodness including healthy fats (avocado), fiber (beans), and folate (both). So, it’s time to add the ingredients to your bucket list.
Note: For the recipe, use a full Gator Egg avocado or a half a Hass avocado as it is the right size for one serving.