2. Overnight Strawberries and Creme Oatmeal (calories: 288)
This delicious desert contains natural sweetness from the fruits and oatmeal. It is a soluble rich diet with a blend of vitamin C, proteins, carbohydrates, heart-friendly fat, and calcium. For this no-cook recipe, stir oats with vanilla Icelandic/Greek-style yogurt, and some milk and then mix them well. Next morning, top them with few almonds and little bit yogurt.