#2/20 Soybeans & Soy Products
The soybeans can be mixed up with almost anything! Just so you know a half-cup of roasted soybeans contain 18 g of protein; making it one of the best snacks to eat on-the-go. Also, puréed or mashed soybeans are a perfect companion for breakfast because you can be add it to muffins or pancake mixes. In the same way, you can prepare soy milk and use it with your oatmeal. Finally, soybeans are an excellent appetizer that provides proteins, magnesium and several other mineral that will help you develop muscle and production of energy.