Bananas are the excellent tool which helps you lower bloating, fights against cancer, enhances bone health, reduces BP and boost energy. Pick the ripe one and add this to your daily diet as it has more nutrients which help to achieve your weight loss goals. So, check out how this fruit affects your body functioning.
1. Build Lean Muscles
If after a workout you have felt sore muscles or are not growing faster, then you might not be consuming sufficient magnesium in your diet. Bananas help you with muscle contraction and relaxation along with protein synthesis-which further boost the lean muscles mass. Magnesium consumption enhances the lipolysis (a process by which the body releases fat from its stores).
Banana tea is the fun way to get magnesium in your body. For this, chop off the ends of banana and boil some water for 7 to 10 minutes and add slices to it. Now, filter and drink this before sleeping.