Eat Bananas | Amazing Things Happen to Your Body - My Healthy Vibe

Eat Bananas – Amazing Things Happen to Your Body

2. Bananas Make you Cheerful

happy beautiful girl, women smiling and posing in front of flowers, Bananas-2
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Bananas promote rich smiles as they contain vitamin B9 (folate), a nutrient which may help to fight depression by enhancing a substrate that has anti-depressant properties. Or you can say that it helps in the release of serotonin (a feel-good chemical which enters the brain faster). Studies have shown that elevated incidence of folate deficiency in 50 percent patients with depression and few doctors advise enhancing folate intake if you are taking anti-depressants to trigger their effects.