#2/8 Are Black Beans A Good Source Of Proteins?
Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. This beans are no exception. From a single, one-cup serving of black beans you get nearly 15 grams of fiber and over 15 grams of protein. A single one-cup serving of this legume will provide you with 60% of the recommended fiber intake and 30% of the recommended protein intake. Legumes are the only food group that can provide you with such a strong fiber-protein combination.