#2/20 Learn A New Move
Rotate the intensity of your workouts; because people think they need to lift more weight each week to see results, but that’s actually not true. For example, you can do more reps at the same weight or you can do them slower and with more control. The point is that there are different measures of intensity including lifting more weight, increasing the time of a set, moving the weight slower or faster, and doing more repetitions. In addition, adding some new exercises will make it less boring.