• The 20 Best Spices that Help to Boost your Metabolism - MyHealthyVibe

    20 Spices For A Metabolism Boost in 2019

    Boosting your metabolism, when it comes to dieting and following a new, healthy lifestyle, suddenly everyone begins to compulsively count every burnt calories, eat flour only made of seeds, check the latest news about fat burning and the list goes on – but have you ever thought about the role that the ’accessories’ of eating play? Yeah, we are thinking about herbs and spices.

    source: muscleandfitness.com

    These little magical ingredients have so much power that we are not even aware of: just think about dieting! Next to all of their health benefits, spices have the ability to fight slow metabolism, even if it’s inherited! Carry on reading carefully because this top list is about to burn some big fat calories!

    The classical: Cayenne pepper

    source: livestrongcdn

    Did you know that this spicy herb is a natural painkiller? It helps your body to stop feeling pain by hindering the work of the receptors that are responsible for pain perception… Besides all of these benefits it helps to strengthen the immune system, provides a lot of antioxidants and here comes the best part: it boosts your metabolism in an extremely effective way, so cayenne lovers, go for it!