The practice of meditation holds a lot of benefits. It is a practice that many successful and happy people do everyday in order to cope with feelings of anxiety and stress. As of today, it is an active field of investigation with many studies praising its benefits being published every year. So, in order to help you start meditation please read our list.
#1/15 Sleep Better: More Shut-Eye At Night Means Brighter Days
Many studies have demonstrated that sleeping for eight hours a day is essential for cognitive functioning. So, if you are having issues with sleeping it is advisable to try meditation. Meditation will give you all sorts of benefits, like enhanced REM sleep and a steady increment in your levels of melatonin.