Top 15 Reasons To Start Meditation - Page 2 of 16 - MyHealthyVibe

Top 15 Reasons To Start Meditation

#2/15 Stress Less: Make Room For More Happiness

Face of a young woman with blonde hair, covering her mouth with both hands. He has an expression of astonishment on his face

Many of us don’t know this but some of the top performers in different areas are some of the biggest advocates of meditation. A study conducted at Harvard University found that meditation increases your attention and self-awareness by increasing the thickness of your pre-frontal cortex. This increase it is also associated with a drastic reduction in stress and burnout.