Top 15 Reasons To Start Meditation - Page 2 of 16 - MyHealthyVibe

Top 15 Reasons To Start Meditation

#2/15 Stress Less: Make Room For More Happiness

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Many of us don’t know this but some of the top performers in different areas are some of the biggest advocates of meditation. A study conducted at Harvard University found that meditation increases your attention and self-awareness by increasing the thickness of your pre-frontal cortex. This increase it is also associated with a drastic reduction in stress and burnout.