14 Sore Throat Remedies To Speed Up Your Recovery - MyHealthyVibe

14 Sore Throat Remedies To Speed Up Your Recovery

Having sore throat can be painful and difficult to deal with. Every cough and swallowing can be rough. In fact, some of the home remedies you use to make you feel better are hiding the pain, but not resolving it. Honey, warn tea and cough drops can help you to alleviate the ache; however, this list can give you other options to get rid of your sore throat.

#1/14 Gargle With Salt Water

 Young woman with black hair and without makeup, gargling showing head back.

Throat irritation can be cause by acidity as a result of an infection; consequently this produce inflammation that can be alleviate with salt water. Also, can help to get rid of irritants and microbes of your throat; where your body can deal with it better. Following the recommendations of Mia Finkeslton, MD, a family physician; dissolve ¼ to ½ teaspoon of salt in eight ounces of warm water, and do gargles every hour or two.