13 Reasons Why You Feel Tired All The Time - MyHealthyVibe

13 Reasons Why You Feel Tired All The Time

You probably think you are tired because of work, family, friends and all the other commitments we’re juggling, it’s easy to blame a busy lifestyle on constant fatigue. However, the real reason you’re exhausted could be one of these health problems. Of course, getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re always struggling to keep your energy up, things like your diet, hormonal balance, and exercise routine, the amount of mental stressors in your life and your genetics are all relevant factors to consider.

#1/13 Anemia

Woman asleep on a table located in the compartment of a train. It shows only the recumbent head where its hair is observed. In the background the train in motion. Vegetation can be seen behind the window

The sensation of being constantly tired at all times might be a symptom of anemia. Actually the tiring sensation is the result of the lack of red blood cells that transport oxygen to your organs. In addition anemia can cause weakness, problems to sleep and concentration. Although anemia it is a serious condition its treatment is actually very simple.