Secrets to Longevity: 10 Keys to Promoting Longer Life - Page 3 of 11 - MyHealthyVibe

Secrets to Longevity: 10 Keys to Promoting Longer Life

Eat Healthy Proteins

Nuts Promote Longevity
pexels.com

Studies show that you can achieve a longer life by consistently eating a healthy portion of nuts, like walnuts, almonds, pine nuts, or cashews. These proteins contain fatty acids, which are healthy compared to other fats. Nut proteins reduce heart problems, so adding them to your diet can help improve overall health and lengthen your life. Read on to see how physical activity can also promote longevity.