Get a Pet
Just as having a positive outlook can help to reduce stress and promote longevity, so can adopting a pet. Dogs can provide much-needed emotional support due to the nature of their companionship. Additionally, when you nurture pets like dogs, you are required to be very involved. Dogs need maintenance, routine, and exercise to meet their needs. This motivates you to stay active, thus leading to better health, and longer life. While this lifestyle can promote longevity, other factors can assist in leading to long life, such as the diet change mentioned next.