Eating and breathing, Top 10 Best Foods For Your Lungs

Eating and breathing, Top 10 Best Foods For Your Lungs

Your lungs are very important organs, not only for breathing obviously, but also as a place where the outside world meets the inside of your body. This organs are under constant attach from microorganism like bacteria and parasites. Healthy lungs will be able to resist these attach, but if they are unhealthy, not only microorganism, but also the surrounding environment could very easily do severe damage to your lungs and eventually, to the rest of your body. Eating in a healthy way is important to keep them safe and strong, so, in this article we’ll list 10 foods with positive effects over the health of your lungs.

#1/10 Broccoli

broccoli on board
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Sulforaphane is a compound in broccoli, recent studies say that this factor helps against some chronic pulmonary diseases and is important we mention that these results are specifically for cases of chronic obstructive pulmonary disease and also, is an early study, so, right now, it only seems that eating broccoli could increase the amount of sulforaphne in the body and avoid the progression of COPD.