Eating and breathing, Top 10 Best Foods For Your Lungs

Eating and breathing, Top 10 Best Foods For Your Lungs

#2/10 Beans

Stewed beans
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Beans are great sources of protein. In addition to that, they have anti-inflammatory properties. Inflammation is very harmful for barrier organs like skin and lungs, eventually they develop lesions and these lesions cause problems with the lungs’ functions. Beans are also great for reducing cholesterol, blood pressure and visceral fat. Half a cup of beans each day will do wonders.